I also provide individual psychotherapy services to adults. I believe that warmth and empathy are important, and I take an active and collaborative approach with my psychotherapy clients. During our initial sessions, we will discuss the concerns that prompted you to seek help and identify goals. Much of my work focuses on helping my clients increase self-awareness about thinking and behavioral patterns that affect their sense of well-being. I also use evidence-based techniques, such as those derived from Cognitive-Behavioral Therapy, to help my clients expand their capacity for managing stress.